These indoor plants can filter the air you breathe at
home while providing medicinal benefits
Just the sight of a pink rose blossom can change a
person’s outlook. The invigorating scent of peppermint alone can uplift one’s
spirit. The magnificent colours, intricate designs, and enticing scents of
certain plants indicate that something even more valuable lies beneath the
surface.
Plants are loaded with active compounds, nutritive
elements, tannins, terpenes, antioxidants, and volatile essential oils that
communicate medicinally with the cells of the human body. This is the science
mankind should be studying and aligning with. Interacting with plants and
observing the benefits can drastically improve the quality of one’s life and
stimulate a deeper connection with self and the universe.
Today it’s easy to stay closed off in an indoor bubble,
disconnected from the natural environment, but these comfortable bubbles only
hinder the body’s adaptive abilities and deprive the blood of fresh oxygen.
Stale, indoor winter air becomes overburdened with the wastes of human
respiration cycles and the by-products of synthetic household products.
Indoor plants bring the natural environment inside,
filtering the air and restoring the breath that connects all. Simple indoor
growing methods such as the Mini Farm Grow Box, can bring these plants to life
inside the home, with little hassle and great results. A revolutionary home
distiller can turn those plants into essential oils and hydrosols.
Here are just 10 plants, among hundreds, that are great
to have in the home. On top of filtering the air, these plants deliver
therapeutic compounds that restore equilibrium in the human body.
Rose
The rose is a symbol of love, but more importantly, the
properties of the rose petal are an act of love to the cells inside the body.
Roses contain monoterpenes, natural antioxidants, and anti-inflammatory
compounds that promote healthy function of human cells.
Rhodiola
The brain’s serotonin and dopamine levels can be altered
due to various factors and experiences, but the properties of the Rhodiola
rosea plant can balance neurotransmitter levels, improving one’s mood and
outlook.
Lavender
In the presence of lavender, anxiety dissipates. In
aromatherapy, lavender relieves headaches and depression. In clinical studies,
lavender effectively treats infection and reverses degenerative inflammatory
diseases. The oil is often used in natural body care products.
Rosemary
In the shuffle of modern life, it’s important to stay
organized, efficient, and focused. Rosemary clears the mind, stimulates memory
and increases focus. The scent alone has a powerful, positive effect.
Peony
The active ingredients in peony are anti-fungal,
anti-inflammatory, and antibacterial by nature. A unique compound called
paeonol also has anti-convulsive properties and restores strained nervous
systems. (RELATED: For more on medicinal plants, visit Herbs.News)
Peace Lilly
When it comes to air purification, the peace lilly goes
above and beyond. These plants take in the moisture and pollutants from the
air. Peace lillies absorb benzene, formaldehyde and trichlorethylene. Household
chemicals such as paints, inks, rubber, dyes, detergents, plastics, gasoline,
and pharmaceuticals release toxins in the air, but peace lilies filter the
chemicals from the air.
Orchids
Feng Shui practitioners are skilled at maximizing the
flow of positive energy in the home. One of their favorite plants to
incorporate in homes is orchids. These gorgeous plants have a beautiful
vein-like pattern on their petals that resembles a cardiovascular system. It’s
no wonder why this plant’s properties relax the blood vessels, decrease stress,
and improve cardiovascular health of humans.
Basil
Basil is an important plant used in Ayurvedic medicine.
It contains compounds that alleviate headaches, colds, and digestive issues.
Harvested fresh in the home, basil can be added to soups, pastas, and pizza.
Boston Fern
The Boston fern is a natural air filter that can
eliminate approximately 1,900 toxins per hour, including formaldehyde. This
plant acts as a humidifier, restoring moisture in the air to weaken the
mobility of pathogens.
Eucalyptus
The antibacterial compounds found in eucalyptus
efficiently treat infections in the sinuses, reducing inflammation and
reopening the passageways. Antibacterial tannins from eucalyptus can be
hydrolyzed and consumed to stop and prevent sickness. Affordable, counter top
distillation technology can help turn simple plants into consumable hydrosols
and essential oils. Plants such as eucalyptus, lavender, basil, thyme, oregano,
and peppermint could all be used in these machines to make pure, aromatic
essential oils right at home.
Sources include:
PreventDisease.com
Science.Sciencemag.org
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